I had relatively long time off. Finally did the knee surgery, although I hoped it won’t be necessary, but MR showed that the damage was done and no other solution is currently possible.
Anyway – I lost 35% of right meniscus so the question was: what now? There is a possibility of early aterosclerosis. After discussing different ideas with doctor we came up with solution: do a lot of stability work and try to improve running form.
So here we go. I try to train with a trainer (first time for me, since I’m self trained) for stability work. Due to time issues I’ll do some training at home.
Started running without a problem and also swimming where I can’t do breaststroke so it is free style all the way.