Squats

parallel squat
parallel squat (Photo credit: Wikipedia)

Nice take on squats. Why they are good. In short they:

  1. Prevent injuries
  2. Help in the real world
  3. promote regularity
  4. help maintain mobility
  5. are multi-functional body workout.

Currently – due to meniscus tear I’m not doing deep squats, but since I’m going to doctors office in few days – hopefully I’ll be back to training in no time :)

from: http://running.competitor.com/2015/10/training/5-lesser-known-reasons-why-squats-are-so-good-for-you_138183

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