The knee is getting better, but still no running for me. I resorted to a lot of strength workouts. Also added some workouts for legs, but I really need to be careful.
I already decided to try cycle yesterday, but was too late and the sun was just too hot, so today was the right day. It went smooth as silk and had no knee issues. What is even better is that I managed to include speed workouts and raised speed to 40 km/h. Yeeeahhhaaa.
All this running and strength work is finally showing.