Valgus colapse

X-rays images of Valgus deformity
X-rays images of Valgus deformity (Photo credit: Wikipedia)

When doing squats I suffer from valgus colapse and on the last day of our camping vacation I busted a right knee. Not sure what happened, but something between getting up to fast and rotating it.

Anyway – I limp now … and it hurts … and I can’t move that fast. Not to mention not doing squats :(. Solving the problem with a lot of ice and horse cream, but I’m looking into solutions to the problem.

Found a great tutorial with workouts.

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