Get some speed for the half

Fun runners taking part in the 2006 Bristol Ha...
Fun runners taking part in the 2006 Bristol Half Marathon (Photo credit: Wikipedia)

Interesting article on speeding up your half marathon. It basically boils down to:

  • long run
  • tempo run near the planed race speed
  • specific workouts for the route of the half marathon (hilly, heat, pavement, off road ….)

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